Physical Therapy in Hackensack, NJ: Rehabilitation is an important part of a treatment plan for many conditions and also used to help people recover from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a physical therapy program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Benefits of exercise rehabilitation:
- Reduces or eliminates pain
- Can help avoid surgery
- Improves mobility
- Recover from or prevent sports injuries
- Improves balance
- Manages diabetes and vascular conditions
- Helps manage and prevent health issues due to aging.
Exercise rehabilitation helps to improve flexibility and balance
Flexibility is the ability to extend or stretch without breaking. The term is usually used to describe muscles but can also be used to describe a movement involving a number of muscles. Along with physiotherapy building muscle strength and aiding in recovery, these exercises can also improve flexibility, a vital part of maintaining a sound body. Balance can be difficult for the body after time, regardless if you are injured or not, the body sometimes works to compensate for weak areas, ultimately throwing the body off-balance just from daily activities.
Treatments for effective results
Chiropractic adjustments help to correct subluxations (misalignments in the spine) in order to improve the function of the nervous system. This improved function alleviates pain and helps the body to unlock its innate ability to heal itself. Chiropractic care is a safe and effective treatment of back pain, neck pain and a multitude of other conditions.
Custom Exercise Programs
Along with chiropractic and rehabilitative care, physical therapy may provide patients with customized exercise programs to do in the comfort of their own home. These exercises will help speed up the recovery process and get them back to feeling like their old self in the quickest time possible.